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I found Harry's nutrition & lifestyle program to be the perfect reset after a busy and indulgent time. The daily emails are great for understanding why we're cutting out certain things and you're provided with a wealth of information beforehand to help plan and prep. Having thought I was pretty healthy, I was surprised by the effects of cutting out all these things and it was a great way to reassess my lifestyle habits. Would definitely recommend it, it's not as hard as it sounds!